Move & Restore

An evening yoga practice designed to help you move, breathe, and reconnect.

Move & Restore blends gentle flowing movement, breathwork, and guided meditation into an experience that supports both body and mind at the end of the day.

Together we'll move through an accessible yoga flow that encourages presence, awareness, and ease. Each class offers opportunities to explore movement with curiosity while cultivating a deeper connection to your breath and body. As the practice unfolds, the pace gradually softens, creating space for stillness, reflection, and rest.

The final portion of class is dedicated to restoration and guided meditation, offering an opportunity to settle into deep relaxation and transition into the remainder of your evening feeling grounded, calm, and supported.

This class welcomes all experience levels and provides a nurturing environment for anyone seeking a meaningful movement practice that balances gentle flow with moments of rest and reflection.

✨ Gentle flowing yoga

✨ Breath-centered movement

✨ Mindful transitions and body awareness

✨ Restorative practices

✨ Guided meditation and relaxation

✨ Welcoming for all experience levels

Move with Ashley