A full-length Pilates-based movement practice blending modern and classical Pilates with intentional strength, mobility, balance, and core-focused movement.

We’ll begin by settling into the room with centering and breath before moving into purposeful sequences set to energizing music. Through controlled repetition, precision, and sustained effort, we’ll build strength, stability, coordination, and muscular endurance while exploring the way your body moves.

With more time to settle into the practice, Move & Sculpt creates space for both challenge and restoration. We’ll close with intentional integration, savasana, and a little extra comfort with a cool eye pillow or towel to help you fully settle into rest.

This class welcomes all experience levels and offers opportunities to challenge yourself at your own pace while developing greater control, awareness, and confidence in your movement.

✨ Modern + classical Pilates
✨ Full-body strength and muscular endurance
✨ Core strength, stability, and control
✨ Mobility, balance, and coordination
✨ Centering, breath, and mindful movement
✨ Savasana + cool eye pillow or towel
✨ Welcoming for all experience levels

Move with Ashley