A gentle, accessible yoga class designed to improve mobility, balance, strength, and overall well-being—all from the support of a chair.

🪑 Chair Yoga: Supported Flow 🪑

Flow with Jade

Supported Flow is a welcoming chair yoga class for anyone who feels more comfortable practicing without getting up and down from the floor. Whether you’re navigating limited mobility, recovering from an injury, managing joint discomfort, or simply seeking a slower, supportive practice, this class meets you where you are.

Using a sturdy chair for support, we’ll explore gentle movement, mindful stretching, breath-work, balance, and light strengthening to make everyday movement smoother and to help you feel more confident. Each class is thoughtfully paced with options for all abilities, creating a safe, encouraging space where you can move comfortably and at your own pace.

Leave feeling more mobile, refreshed, grounded, and connected—because yoga is truly for everybody.

What to Expect:

•Chair-supported yoga postures

•Gentle stretching and mobility

•Breath-work for relaxation

•Balance and light strength exercises for ease in functional, every day movement

•Supportive instruction with modifications for all levels

Who It’s For:

•Anyone who has difficulty getting up and down from the floor

•Individuals recovering from injury or surgery (with medical clearance)

•Those managing arthritis, joint discomfort, or limited mobility

•Beginners looking for a gentle introduction to yoga