Mama, Move was created for the moms, caregivers, and nurturers who spend their days pouring into the people they love and are ready to create space for themselves, too.

This class offers an opportunity to move your body while your little ones come along for the journey. They may play nearby, observe, participate, or simply enjoy being part of the space while you move, breathe, strengthen, and reconnect with yourself.

Each class blends functional strength training, mobility work, Pilates-inspired movement, yoga, breathwork, and relaxation into a supportive practice designed for everyday life. Some classes emphasize strength, while others explore mobility, balance, core stability, or recovery. Every session is thoughtfully designed to help you build resilience, confidence, and lasting strength while supporting the season of life you're living.

This is a space for progress, presence, and connection.

A space to build strength.

A space to move with intention.

A space to care for yourself while sharing the experience with your little one.

Expect to strengthen your body, improve your mobility, deepen your connection with your breath, and leave feeling grounded, capable, and restored.

Children are welcome to attend alongside a supervising parent or guardian. Parents remain responsible for supervising their children throughout class so everyone can enjoy a safe, supportive, and welcoming environment.

Move with Ashley